Nowadays, fast food considered as a normal eating venture. People are not only eating out on special occasions or weekends anymore, but also at breakfast, lunch, dinner, in every occasion. It means that all the time they mostly eat fast foods. But we don’t know yet the negatives effect that caused by this kind of food. There are some drawback that caused by Fast Food.
First, the fast food rise in obesity and cancer. This is because fast food not only contains many more calories than traditional food, but also is more likely to undermine normal appetite control systems. The large portion size of fast food also over-eating, instead of an average sized meal, people consume extra large portions. The fact is the fast food has its popularity in the 1940’s. Within a few years, fast-food operations popped up everywhere. With the compelling rise in fast-food restaurants since the 1940’s, oddly it started the rise in obesity and cancer during that same time period.
Second, it is highly processed with a wide array of additives. To ensure fast food’s low cost, the fast food products are made with highly-processed ingredients to give it shelf-life, to hold consistency, and to enhance flavor, texture, color and palatability in fast food are enhanced by additives Fast food is altered from its original healthy form. These additives, like sweeteners and colorants, may be extremely harmful to health.
Last but not least, the fast food Lack of Vitamins and Minerals. Fast food is lacking in nutritional value, as it is rarely made of fresh fruits, vegetables or whole grains. By consuming fast food, you are missing out on essential vitamins and minerals to keep you healthy.
So, there is no reason for us to consume fast food all the time, because absolutely fast food has no nutritional. Fast food just simply feeds hunger and craving. So don’t you consume it all the time if you don’t want to kill your own self!!
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